Cosmetic Treatments

body confidence

The Taylormade guide to inside out body confidence.

The Taylormade guide to inside out body confidence. 1024 700 Helen Taylor Aesthetics

How to feel more confident about your body – and learn to accept it… daily.

Hello everyone, it’s Helen and today I wanted to write a post about body confidence and how to not only like, maybe even love, but CELEBRATE your body in exactly the way that it is in this moment.

Life is so short, cliche I know, but actually, one fact that we can all be sure of. And so many of us spend so much of our lifetime, criticizing and moaning about the current ‘state’ of our bodies.

I get asked a lot by my clients, how I manage to feel good about my body, and I tell them that I too have my down days, of course I do, I am only human. But I made an active choice one day, to get up and show up and to like myself – daily.

You see, body confidence and confidence in general, is nothing more than a mindset.

Yes, there are tweaks and things that we can do to look better on the outside, but have you ever seen those stories, of people who spend a fortune on surgery only to still FEEL unhappy?

So, today, I thought that I would share with you, MY viewpoint on body confidence, and how YOU can begin to cultivate it.  Which leads me to my first point, which is that confidence, is an inside out job – and you need to work at it daily.

Confidence is an inside out job – and you need to work on it daily.

Confidence isn’t something that comes naturally to most of us. It is an inside out job, and it is something that we need to cultivate on a daily basis. Have you ever met a woman who just seems to ooze confidence and you wonder ‘does she EVER have a down day?’ or is she just naturally blessed like that?

Chances are, she knows that she has to put in the mindset work, every day, and has made the active choice at some point in her life, to accept and LOVE her body.

Challenge: Every morning when you get up, make an active choice to look in the mirror, and regardless of any lumps, bumps, scars and wrinkles, say out loud to yourself ‘I bloody love my body!’. Have a little dance, make this fun, laugh, be light hearted about this. Jiggle that belly, wobble those breasts, and thank the Universe that you made it though to another day!

Your body is going to change so you’ve got to learn to accept that.

Have you ever had an image in your head, about how you want to look, and it’s like you put all of your time and energy into focusing on that, and then when you get there, something else has gone a bit skewiff, and you suddenly switch your focus onto that thing?

It’s like a lifelong game of ‘chase the perfect body’. Thing is ladies, your body is going to change, on a daily basis it changes, and there is not much that we can do about it. Well….. I smile there of course, because there ARE things that we can do about it, but even the best aesthetic treatments in the world cannot STOP the ageing process.

So at some point, hard as it may feel, we have to simply make a choice one day (and today is as good a day as any) to say ‘okay, this body is only here for a certain period, so I am going to hug it, and love it, and make the most of it, and celebrate every line, and every wrinkle – because those make your body bespoke and unique!

Make sure that the inside and the outside are on the same wavelength.

Aesthetic treatments are brilliant because they can help you stay looking (and feeling) like YOU – for longer. I would not be running my Clinic if I did not understand the power of this. However – I also refuse to treat women who come to me with such severe confidence issues (or even body dysmorphia) that they hope that an aesthetic procedure will be THE answer for them.

YES it can help you feel good. YES I wholly stand by. BUT – you need to also be working on the INSIDE, and if your insides don’t match your outside, then it’s just a matter of time before you crumble.

Therefore, I am on a mission to spread the word to women, about the importance of self care, YOU time #justforyou, and looking after their mindset in general. I feel that this element has been lacking in the aesthetics industry for some time now, and it’s my DUTY to try and correct this.

As you may have seen, I recently launched my first book titled ‘Your Best Kept Secret’, and I am also in the process of redefining my treatment process. This is because I want things to become more bespoke. I want you to connect to YOU again, and this requires something that goes far deeper than something aesthetic. But when combine aesthetics with a confident mindset – my God, absolutely ANYTHING is possible!

Helen’s final thoughts….

Body confidence, and confidence in general is a mindset and only YOU can choose to create it. So, let me know over on Facebook what your thoughts are on this, and know that I have some really exciting things coming in the pipeline to help us all work on body confidence!

As always, I’d love for you to come and chat to us, over on our Facebook Page, and if you’d like to come in and talk to me about any areas on your body where that you’d like to work on aesthetically, please book a consultation with me, or feel free to send me a message here.

What I will say though, is that be warned – just as I love and adore helping women to like what they see on the outside, as a side effect of working with me, you will also learn to yourself on the inside. Sorry, I can’t help it! It’s just all part and parcel of all that is Taylormade.

Until the next time, have a wonderful weekend, whatever you are doing, and remember – go dance in front of that mirror and shout ‘I bloody love this body!’.

Take Care,

Helen Signature

Permanent Cosmetics Eyebrows

3 ways that Eyebrows can change your life.

3 ways that Eyebrows can change your life. 1280 681 Helen Taylor Aesthetics

How permanent cosmetics can be life changing, by Helen Taylor.

Hello, it’s Helen and today I wanted to talk about the 3 ways that I believe that enhancing your eyebrows can change your life.

There are different methods to achieve the optimum brow shape. Permanent cosmetics can be used on the eye area (brows and liner) and also on the lip area. Whether you know it as microblading, semi permanent makeup or even permanent makeup, one thing is for sure – the effects that permanent cosmetics and great looking eyebrows has on the women who come to see me– are  life changing.  Here’s why:

You look like your best self – daily.

You wake up to make up and look like your best self, daily. Let’s be honest, most of us prefer the way that we look when we are wearing makeup.

Now, you can wake up, looking and feeling like the best version of you, and what’s more, you look the same, daily.

If you have ever spent hours trying to recreate yesterday’s perfect eyebrow look you will understand what I am saying here. Permanent cosmetics can take the daily worry out of great looking eyebrows.

You save time and that’s priceless.

Who doesn’t want to save time in the morning, when getting ready? How much time a woman spends on applying her brows for example, in the morning, can naturally vary greatly – but I have worked with women who are exasperated and riddled with anxiety, because they get up at something like 4 in the morning, to meticulously apply their eyebrows. Just gaining that extra time in bed, and finding themselves free of the mental load, can honestly be totally life changing!

You can look (and feel) like yourself again if ill health has got the better of you.

Ill health, such as vitamin deficiencies, thyroid conditions, and treatments such as chemotherapy, can mean that hair loss can occur for some women, and this can obviously affect their confidence. If this has been the case for you, then having for example, your eyebrows enhanced can mean that you feel like you are taking back the control again, and this is really powerful.

It may seem like a cosmetic enhancement procedure, but for some, taking this step when they are undergoing chemotherapy, can mean that they develop a fighting spirit, that puts them back in the driver’s seat and helps towards fighting cancer.

Whatever it is that has you considering a treatment with myself or the team, we would be more than happy to welcome you into the clinic. To find out more about the treatments that we offer, head here.

And don’t forget to keep up to date with our daily posts over on facebook

Until the next time, have a wonderful weekend, and I will speak to you next week, feel free to send us a message or call us on: 0800 690 6871 if you have any questions about permanent cosmetics or any treatments on our treatment menu (which you can download here).

Take Care,

Helen Signature

Taylormade Treatments Video

Taylormade Treatments Video 1014 499 Helen Taylor Aesthetics

Our latest video is now live on our youtube channel. Helen performs our latest Taylormade treatment.

Don’t forget to subscribe to the channel.

Thanks

Helen Signature

Radio Frequency

Sagging skin getting the better of you? Here are my top solutions.

Sagging skin getting the better of you? Here are my top solutions. 1280 853 Helen Taylor Aesthetics

Hello, it’s Helen, and today I wanted to talk to you about…. Saggy skin. Urgh.

Don’t you just hate it? It’s a part of life, I know that – but it still doesn’t feel great does it, when you look in the mirror one day and notice bingo wings, and a turkey neck, or perhaps loose sagging skin around your tummy after dramatic weight loss.

So, as summer is ever increasingly catching up with us, today I wanted to talk about sagging skin (on the face and the body) and give you my best tips on what to do about it.  Are you ready? Then let’s get on with it.

Let’s talk about sagging skin on your body.

Sagging skin can appear just about anywhere on your body, and it can be to do with the natural ageing process, or after pregnancy or weight loss.

Common areas where sagging skin can be present include: bingo wings, tummy, thighs, turkey neck and on your bottom. But before you have a major panic attack, don’t worry, there ARE things that we can do about it. Here is a rundown:

Tummy, arms, bum, legs: You can tighten and lift these areas using something called radio frequency which our 3D Lipo machine provides. If excess weight is also an issue it would be advisable to first use fat freezing or cavitation on your area to kill the fat cells and then radiofrequency would tighten it.

Neck and chin: You can use radio frequency on these areas, or something called HiFU (high intense focused ultrasound), which will tone, tighten and lift a sagging chin, neck and jowl area.

Plasma: Plasma Blast also works great on tightening skin and works wonders on the neck, and jowl area, giving a real lift which looks natural and is long lasting.

Let’s talk about sagging skin on your face.

Facial sagging can be a dead give away about a woman’s age, so you want to keep on top of it as soon as you start to notice. Maintenance is key. Here is what we can do for loose and sagging skin in the facial area.

Plasma: Plasma Blast will tighten and lift areas such as the upper and lower eyelids, the sides of your face, the forehead, and can also be used on your neck area and the jowl area, to give an overall ‘facelift’ effect. The results can last between 2-5 years and the best part is that no surgery is required.

Radio frequency: Radio frequency can be used to tighten loose skin and give an overall toned look to your face and neck. Many celebs attribute radio frequency for being responsible for their ageless appearance. Jennifer Aniston and Kylie Minogue to name a few.

PDO Threads: Threads can lift your skin with results comparable to that of a surgeon but without the actual surgery or intense downtime. If you have seen Vicky’s Vlog you will know all about how amazing the results from threads can be and if you are yet to see it, catch up with Vicky 7 days post lift here.

So there we have it – there are many solutions to sagging skin on both the face and body, but the best course of action would be to book in for your free consultation with me and from there, I will be able to tell you exactly which treatment would best suit YOU.

Book your consultation here.

I hope you have a great rest of your week, whatever you are doing, until the next time, stay happy, stay safe and don’t forget your sunscreen!

Helen Signature

Permanent Makeup

Permanent Makeup can be life changing – and here’s why.

Permanent Makeup can be life changing – and here’s why. 2000 1333 Helen Taylor Aesthetics

Think it’s all about looking pretty? Think again. Here is why permanent makeup can be a godsend.

Hello, it’s me, Helen, and after a whirlwind week since the launch of my Taylormade skincare products and my book ‘Your Best Kept Secret’, I’m getting back into the swing of things, here over at the Helen Taylor Clinic

The other day I was talking to a client, about the life changing effects of permanent eyebrows, and as we have had several requests about the procedure this week, I thought that I would write this blog post.

If you have seen any of my other posts, about the positive benefits of getting permanent makeup (lips, eyebrows, eyeliner), then you will know already that I highly rate this procedure. But it’s easy to get caught up in the ‘save time, and wake up to makeup’ side of it, so today I wanted to talk about a different side to things.

Permanent makeup can help someone who has been diagnosed with cancer to feel like they’re taking the power back.

I am often contacted by ladies who have been diagnosed with breast cancer, who ask me ‘Helen, is there any way that you can give me some eyebrows, as I don’t think I can handle losing them when I have to start chemo’.

My answer – is yes. Of course, if you are already undergoing chemo, then it’s not a safe procedure for you. But if you are newly diagnosed, getting permanent makeup can give you a sense of control, at a time where everything is spiralling. It can also help you feel better about your appearance when you wake up in the morning, and the more confidence that a woman has during a time when she is fighting cancer – the better!

It can help women with thyroid conditions feel confident again.

An underactive thyroid can mean a thinning of the eyebrows (and hair all over the body). Permanent makeup can add volume to thinning brows, for anyone who is living with a thyroid condition. A sluggish thyroid can make a massive impact on a woman’s physical appearance – weight gain, thin sparse eyebrows, and thinning hair in general, can really knock a person’s confidence.

With anxiety and depression also going hand in hand with this, the last thing you want is for the you that you see in the mirror to get you down too isn’t it?

It can help with asymmetry of the facial features.

If your lips are thin, or your eyebrows are different shapes and sizes, then permanent makeup can be a real confidence booster. It can make asymmetrical features appear…. Symmetrical! What can be a real bother for one person, may not even be visible to another – but if it is something that bothers YOU when you get up and look in the mirror, then it might be time to address things.

So – there you have it!  Permanent makeup can be confidence enhancing, reconstructive, and life changing. If you have any of these issues going on for you and you would like to speak to me in confidence about it, then book a free consultation or email me.

Or…

You can find out more about permanent makeup here.

Until the next time, have a lovely bank holiday weekend and I will speak to you soon,

Helen Signature

fillers

3 things you probably don’t know about fillers

3 things you probably don’t know about fillers 2000 1280 Helen Taylor Aesthetics

Hello, it’s Helen and today I wanted to talk to you about fillers. I think fillers are great because today they give a look that’s natural and make a great addition to the ‘tool kit’ in the war on anti ageing. Here are three things about fillers that you most likely don’t know.

Did you know that…

1. They stimulate collagen production.

This means that your skin looks fab, even when the fillers start to dissolve (which they do naturally over a period of time).  Your body produces collagen as a reaction to the filler material being added into your skin, and many people often find that even when their fillers have dissolved, the areas that they have had treated look better than they did before they had fillers.

This production of collagen can mean that the longer that someone continues to have fillers, the less they feel they need at each sitting, and the time between top ups may then vary greatly.

2. They can be made using your own blood plasma.

Here at the Helen Taylor Clinic we use something called Biofil. It’s a very exciting development in the field of dermal fillers, because it takes a sample of your own blood, and uses the plasma extracted from that, to use as the ‘filler material’. This means that you are simply replacing lost volume with something that was already in you.

Biofil is totally natural, and great for Vegans. The results given are extremely natural looking and I’d say that the results from Biofil seem to last longer than regular Hyaluronic Acid based fillers.

3. They can be taylormade to suit your needs.

Gone are the days where fillers would give you that ‘pillow face’ look that the media often talk about. Todays fillers are made of natural substances, Hyaluronic Acid for one , that our body produces but we lose as we age.

I like to see a client and address their individual needs before prescribing fillers, because this means that we can assess exactly where they are needed in order to get the best result. For example, you may come to see me wanting ‘tear trough fillers’, but I recommend some under the eye area, and some in the cheek area to support this.

As your face ‘sags’ and ages, fillers can be used to ‘support’ your skin’s structure and so a little here and a little there, is often the best approach when it comes to fillers.

My aim is to always leave you feeling like YOU again, and we work our way up together, building the volume as we go, as this means that YOU are in control of the look that you are going for.

So, there you have it, in conclusion I would say that…

Fillers are a great anti ageing habit to develop when the time is right for you because when done correctly, and if started at the right time, they will preserve your skin’s structure and foundation – having little but often ‘tweakments’ with fillers can mean that you remain looking and feeling like YOU for much longer.

If you’d like to find out more about the fillers that we offer here at the Clinic, head here: find out more.

And why not book a free consultation so that I can assess your own needs and we can talk about where would be best for you to start with fillers. Or anything else for that matter!

I look forward to speaking with you, and until the next time, come and join in with us over on Facebook as we lead up to the launch of my skincare products and book! Join us here. It’s going to be exciting!

Speak to you soon,

Helen Signature

Chemical Peel

The truth about chemical peels (and why you should get one).

The truth about chemical peels (and why you should get one). 2000 1125 Helen Taylor Aesthetics

Hello everyone, it’s Helen, and as I write this, it’s the Easter weekend and I am relaxing on holiday. I hope that you all had a great Easter,  whatever you got up to?  Today, I wanted to talk to you about a treatment that I have been asked about a lot recently, and that is chemical peels.

Chemical peels are a great way to refresh your appearance, and kick start any other treatment plan that you may be considering embarking upon.

Chemical Peels remove the top layer of skin, giving way to a fresher, brighter and more luminous appearance, and can work wonders on skin issues including pigmentation, scarring and ageing.

Let’s look in a little more depth now, about the wonder of the chemical peel and why YOU should consider getting one!

Not as scary as you may be thinking. Modern day peels are gentle.

Let’s talk firstly about the fear factor when it comes to chemical peels. Not one to shy away from the truth, I LOVE to address the REAL LIFE CONCERNS that my clients may be having.

‘Is it going to hurt?’ ‘‘Will it leave me looking like Samantha Jones from Sex + the City’? (did you ever see that episode?)

 These are just some of the questions that clients ask me when they consider coming in for a chemical peel. And I am always on hand to answer them:

Is it going to hurt? No. You may experience some mild warming of the skin once the peel starts to take effect. But I would describe this as tingling and it should not hurt. Modern day peels, called EnerPeels, remain inert until they have penetrated deep into the skin, which means irritation of the top layer is minimised.

What will I look like after the peel? You will experience peeling during the treatment and the positive effects of this may be seen immediately. Of course, it’s good to schedule a peel when you have a free diary as there may be some shedding of skin for a few days after the treatment.

Modern day peels produce outstanding results.

Brighter and fresher looking skin, reduction in pigmentation and scarring, clearer looking skin (acne), and a reduction in the visibility of fine lines and wrinkles. A peel is a great treatment to have at any time but is especially wonderful before a special occasion such as a party or a wedding.

You can expect your results to last for several months, and longer term, the peel also stimulates the production of collagen, so you can expect to see results that appear months after the treatment.

Modern day peels work well with other treatments.

I often recommend a peel before embarking upon a course of other treatments, such as fillers, profhilo, biofil or even the introduction of a new skincare routine. Why? Well, a peel gives a fresher ‘new’ foundation to your skin, and this means that anything else that you have done just looks that much better. Think of it a little like cleaning, you wouldn’t paint a wall for example without removing the dust and debris first.

A peel can really boost your confidence.

Because a peel gives results quickly and that are visible, it can really boost your confidence as it is one of those treatments that people cannot help themselves from telling you that you look ‘younger’, ‘fresher’ or like you have been on holiday.

You will also notice that your makeup goes on much more smoothly, and you need to wear less of it. Skincare products will be able to penetrate your skin much faster and will have much more of a dramatic impact, so this is a treatment where the gift just keeps on giving.

So, if you would like to treat yourself to a chemical peel, why not start by reading more about the peels that we offer here.Then, book yourself in for a free consultation and let’s discuss which kind of peel would work best for YOU.

I hope that you had a wonderful Easter, and until the next time, as always, if you have any questions then myself, and Chloe and Katherine are here for you.

Take Care,

Helen Signature

skincare routine

The 3 skincare routine products that every woman should be using

The 3 skincare routine products that every woman should be using 2000 1334 Helen Taylor Aesthetics

It’s time to declutter the bathroom cabinet and get serious about your skincare routine.

Have you ever looked at your beauty cabinet and thought ‘hmm, it’s getting a bit over crowded in there..’. I have. And I thoroughly enjoyed decluttering it!

Why was this so enjoyable? 1) I felt ‘free’ again, like I do when I do any sort of decluttering, 2) I could rethink my skincare routine and start afresh again.

I don’t know about you, but it’s so easy to become overwhelmed when you decide to invest in your skincare routine. There’s this product for this problem, and that product for that problem. It can be easy to buy too many products and then have no idea how you’re supposed to use them!

Today I want to take the stress out of skincare, and share with you my top 3 products that your skin is going to thank you for..

1. Glycolic Acid Cleanser.

I love love love a good Glycolic Acid Cleanser, as it really gets to the heart of things and brightens  and decelerates the ageing process in one fell swoop. This is a MUST to add to any skincare routine.

What it does:  Glycolic Acid destroys the ‘cement’  that holds your dead skin cells together. This means that this one product not only cleanses, it exfoliates at the same time too.  It’s great for all skin types, and works wonders on blemishes, pigmentation and fine lines and wrinkles.

If there was one product that I would start off suggesting that somebody on a budget, slot into their routine, this would be it because it works on so many areas. Replace your usual cleanser with a glycolic acid cleanser and your skin really will thank you!

2. A Vitamin C Serum.

I honestly couldn’t survive without a Vitamin C Serum, as it simply makes me look ‘alive’ again. Great for the morning after the night before, Vitamin C should be in every woman’s bathroom cabinet.

What it does:  Vitamin C is brilliant at pepping up tired, and uneven skins, working wonders on dullness, pigmentation, dark circles, fine lines and then some! When slotted into your daily routine, you will notice a brighter, firmer, smoother and clearer looking face staring back at you in the mirror.

But that’s not the main reason why I love Vitamin C – it also works to protect your skin at a cellular level and is a powerful antioxidant, that protects your skin from pollution and free radicals, therefore when used in conjunction with a good SPF makes for a first class ally in the anti ageing tool kit. Another great must have to incorporate into your skincare routine.

3. A Good SPF

SPFs are not just for sunny days and holidays. We all know that we should be using one daily. But for a lot of us, we have horrible memories of SPFs that were thick, gloopy and just didn’t sit well as a base for makeup. Thankfully today, the modern day SPF products are less oily, and give a great base for makeup.

Investing in an SPF no matter what your age, will really yield dramatic changes in the condition and quality of your skin. Not only will it reduce discolouration and pigmentation caused by the suns rays, it will also slow down the damage caused by UVA/UVB exposure and will prevent premature ageing.

So, there you have it. Adding these three products into your skincare routine can be done super easily, or you could even ditch the masses of products that you probably have cluttering up your bathroom cabinet and buy just these three items. Use them consistently for a 3 month period and let me know how it works for you.

Psssst: By the way, if you love the sound of these products but don’t know where to start, or which brand to turn to… I have some exciting news to announce very soon so keep your eyes peeled over on Facebook!

Have a wonderful week and I will speak to you again soon,

Helen Signature

3 reasons that permanent makeup is a total game changer

3 reasons that permanent makeup is a total game changer 2000 1443 Helen Taylor Aesthetics

Hello, it’s Helen and today, I wanted to talk about permanent makeup.

Now I don’t know about you, but my time is really precious. Whether I am at home or in the Clinic, I value every minute of it. I am constantly looking for ways to manage my time for effectively, and so as you can imagine, I don’t like spending longer than I need to when it comes to applying makeup.

One of the biggest game changers that I’ve found that has made a difference to MY life, and also to hundreds of clients – is permanent makeup.

With permanent makeup applied beautifully, I can get up and go, and just ENJOY my day. I absolutely LOVE permanent makeup and here are 3 reasons why permanent makeup is a total game changer

1.   You save time. And life is short. Who doesn’t want that?

In many ways, saving time is the main reason as to why lots of us choose to get permanent makeup applied. Because life is busy, and spending time at the mirror attempting to create that perfect brow quite frankly stresses us!

I’ve worked with clients who would spend literally hours applying their makeup, maybe YOU are one of them. When they have reported back to me about how they have found things since having their treatment, the answer is always that it’s life changing.

I’ve had women contact me,  in particular after getting permanent eyebrows done, to tell me that they save hours a day as they no longer stress about applying their eyebrows!

2. You look better on the outside.

Have you ever stood and drawn your eyebrows on, only to wipe them off 5 minutes later? How annoying is that? Permanent eyebrows is the most requested form of permanent makeup at the Clinic and really will put a stop to that.

Getting permanent makeup means that you can skip that process and ‘get up and go’, knowing that you look just as good in the morning as when you did when you went to bed

Professionally applied permanent makeup is a form of artistry and the results are outstanding. When I work with a client, I like to make sure that I don’t class it as a ‘job complete’ until I have achieved perfection.  Take permanent eyebrows for example – every single little hair is ‘created’ which leaves  a very natural looking browline. You can’t achieve results like that with makeup

3. You feel better on the inside.

Getting permanent makeup can honestly be life changing. Clients have reported back to me that they feel like a weight has been lifted! It’s so easy to become obsessed about your makeup, always checking in the mirror to see if it still looks perfect, setting the alarm clock to get up at a ridiculous time in the morning, and going into a mild panic at the thought of actually staying out overnight anywhere.

Waking up to makeup can give you freedom, and that in itself is priceless.

So, if you have been thinking about trying permanent makeup, but would like to know a little bit more about it, why not get comfortable and have a read of the information here.

And if you already know that it’s what you’re looking for, but want to come in and discuss it, then book your free consultation here.

As always, it’s been a real pleasure to have your company, and I look forward to seeing you. And don’t forget to keep being social over on Facebook, you can find us here.

Until the next time,

Helen Signature

Weight loss

Hello sunshine, Hello waistline

Hello sunshine, Hello waistline 2000 1335 Helen Taylor Aesthetics

It’s time to talk ‘weight loss for spring + summer’

It’s that time of year again where the jackets come off, the t.shirts come out, and everything around the middle just seems more…. Visible. Hello sunshine and hello waistline…..

Now for some of us, we can’t wait to show a bit of midriff, but for a lot  of us, the thought of showing off our waistline leaves us asking ‘where exactlydid this come from?’ whilst tugging on our belly’.

Weight Loss is something that most of us are probably thinking about at the moment, and there’s always something about spring and summer that inspires to look and feel better.

But weight loss can seem so daunting, when there are is so much advice out there, about how to achieve massive inch loss, in order to look good and feel better. Diets, pills, exercise plans and 3D Lipo – just exactly where should you start if you want to be celebrating your weight loss by the time we get to summer?

Think about long term changes rather than fad diets.

Fad diets may leave you lookingslender, but as soon as you go back to regular eating, the weight loss is history and the weight just piles back on again. Starving yourself of vital nutrients and calories will leave you feeling depressed and well.. Hungry.

Your metabolism needs to be constantly fired in order for it to work properly and efficiently, so create a plan that sees you eating little and often.

Not sure what to eat? Think protein (fish, eggs, lean meat such as Turkey), nuts, berries and lots of green vegetables). And don’t forget to drink lots of water! Also, don’t think of all fat as being bad fat – greek yogurt, avocado and olive oil and whole eggs are great for weight loss.

Implement these changes and eat do this daily and you will notice weight loss that is sustainable.

Start a course of 3D Lipo for inch loss  and skin tightening.

3D Lipo is the best treatment on the market in my opinion for helping with fat loss and inch loss and can really kick start and boost any weight loss plan that you are going to follow.

To get started is really simple: book a free consultation and we can assess which kind of treatment plan is right for you (general fat loss or more localised fat loss for example). A course of around 8 treatments is usually recommended, but I prefer to go for a more #Taylormadeapproach and create a treatment plan that is individual just like you are.

Not only will 3D Lipo have the fat cells disappearing from you, you can also use Radiofrequency in order to then tone and tighten that specific area, as there is nothing more frustrating after a successful round of weight loss, than still wanting to hide yourself because of the excess skin around you.

Be proactive, start a healthy eating plan, book in for 3D Lipo and make sure that you exercise. There is no ‘one size fits all miracle cure’ when it comes to long term weight loss. One thing alone will not keep the results for you. You need to use these things in combination and you should be pleasantly surprised at the success that you have with your weight loss.

To find out more about 3D Lipo and Radiofrequency head here.

And as always, come and join us over on Facebook!

Until the next time, have a lovely week

Helen Signature