Infra-Red Sauna

Enjoy The Benefits of Infrared Sauna at Helen Taylor Aesthetics Clinic in Rugby

"Who cannot cure disease with medicine, should operate. Who cannot operate, should heal with heat” Hippocrates 400BC

Traditional saunas have been used for thousands of years to promote healing, but the latest innovation at our Rugby aesthetics clinic is a much cooler way to enjoy the sauna. 

Infrared Sauna, Our Clients Visit Us From...



Leamington Spa

Market Harborough


West Midlands

What is An Infrared Sauna?

There’s nothing quite like a sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat may help to relieve sore muscles and improve your overall health and well-being. But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat. 

Instead of using traditional steam or flame-stoked heat, infrared saunas use infrared lamps to create heat, operating at a lower, more controlled temperature whilst still allowing users to enjoy the benefits of sauna. With traditional methods of sauna, the temperature in the whole room is elevated, typically to between 65C and 91C). This can become quite uncomfortable to stay in for a length of time.

Infrared saunsa focus the warmth directly onto your skin so that you can enjoy their benefits more comfortably. Temperatures in infrared saunas typically land between 43C and 57 C). 

What Are The Benefits Of Infrared Sauna?

Heat methods have long been recommended for a number of health concerns. Here are a few benefits of infrared sauna:

Improved heart health - the sauna will elevate your heart rate in a similar way to cardiovascular exercise such as walking at a moderate pace, which may help to reduce blood pressure. 

Soothing sore muscles - The use of the sauna may help to improve the blood circulation and speed up muscle recovery, with regular use you may even see an improvement in sports performance. 

Pain relief - Researchers have found that use of infrared sauna could help to improve the symptoms of those who suffer from chronic pain. 

Relaxation - Warm your body, soothe your mind and lighten your soul with the infrared sauna method. Studies have shown that use of the infrared sauna may help to decrease depression, anxiety and stress. 

Improved sleep - Another great benefit to being more relaxed? Better sleep, which has also been linked to regular infrared sauna use.

Infra-red Sauna - Who Else Can Benefit From It?

How Should I Prepare For Infra-Red Sauna Session?

There are a few things you should know before indulging in your first infra-red sauna session.

  • You should not use the sauna if you have been drinking alcohol.
  • If you feel unwell or have a fever, it’s best to wait to use the sauna until you’re feeling better.
  • Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna.
  • Drink water immediately after your sauna session and wait for your body to cool down before doing anything else. 

If you have any health concerns such as high blood pressure, heart problems, or are under medical care, you should seek advice from your GP before commencing sauna therapy. 

Book an Infra-Red Sauna Consultation at Helen Taylor Aesthetics Clinic in Rugby

To book a consultation to discover if this heat method is right for you, please call us on 0800 690 6871 or request a consultation here.