What is an InfraRed Sauna?
What Is An Infrared Sauna?
Infrared saunas are gaining popularity and for a good reason. An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far infrared sauna. The benefits of infrared saunas are numerous and have been proven by medical research.
In an infrared sauna, the heaters produce a wavelength of light that makes the air around you rise in temperature. The infrared rays may be visible or invisible, depending on the design of your sauna.
Infrared saunas can be used for many purposes, including detoxification, relaxation, and weight loss. They may also be used as part of a physical therapy program or to help with pain management.
Some infrared lamps or panels emit long wavelengths of light in an infrared sauna. This light heats the air, transferring heat to your body through convection and radiation.
The main difference between an infrared sauna and a traditional steam room or dry sauna is that the air in an infrared sauna is not hot enough or humid enough to produce visible steam. And unlike a standard steam room, which uses water as its primary heating source, an infrared sauna doesn't use any water; it just heats the air around you so you can feel warm without feeling wet.
Today's most common type of infrared lamp used in saunas produces wavelengths between 710 nm and 1,100 nm. These wavelengths are close to the sun's (around 700 nm), which is why they're often referred to as "sunlight."
The body absorbs this heat and uses it for energy production and detoxification. The sweat glands then release water through the pores to cool the body's temperature.
This process can help improve circulation, relieve pain and stiffness, reduce inflammation, control blood pressure and cholesterol levels, improve skin health, increase metabolism, burn calories and lose weight — all while relaxing in a warm room!
Infrared saunas are popular because they are said to have many health benefits. They are also thought to improve your mood, reduce pain, clear your skin and help you sleep better at night.
An infrared sauna works by bouncing infrared light off a person's body and into the air around them. The heat from this light causes the water in their bodies to evaporate quickly, making them feel hot inside the sauna room.
But, What Is Far-Infrared Radiation?
Most infrared radiation is invisible to us because it's in the same part of the spectrum as visible light. However, some people can see infrared light by wearing special goggles or contact lenses with special filters.
Far-infrared radiation has a longer wavelength than visible light, so it doesn't penetrate as far into objects as other forms of radiation. This means that far-infrared radiation heats things more slowly than other forms of light do.
An infrared sauna can help relieve pain and stiffness, reduce inflammation, improve circulation and boost the immune system. The heat from an infrared sauna warms the skin, but not enough to cause your body temperature to rise significantly. As a result, you can stay in an infrared sauna longer than in traditional steam or dry sauna.
When you sweat from exercise or being in the sun, it helps remove toxins from your body. Sweating under an infrared lamp takes this process further by speeding up your metabolism and improving liver function. The heat from an infrared sauna penetrates deep into your muscles and organs, allowing them to relax after exercise or strenuous activity.
Infrared Sauna Benefits:
- Relief from muscle aches and pains. Studies show that an infrared sauna can reduce pain levels in back pain patients by up to 70% over three months of use! This makes it one of the best home remedies for chronic back pain.
- Improved circulation
- Detoxification of the skin and internal organs
- Weight loss (if combined with regular exercise). Saunas help your body burn calories more quickly than most other types of exercise. This can lead to weight loss without changing your diet or exercise routine.
- Infrared saunas provide several health benefits when compared to traditional saunas. They can help reduce pain, improve circulation and reduce stress levels by increasing your heart rate and sweating as much as 25 percent more than other types of saunas do. Infrared saunas emit lower-than-normal temperatures than regular steam or hot rock saunas. This means they can be used in smaller spaces without creating an uncomfortable environment.
- Infrared saunas are an excellent option for those looking for a healthier, more sustainable way to relax. And as more research is conducted on the benefits of infrared saunas, they could experience a resurgence in popularity—and not just with the alternative medicine crowd.
Learning more about what these Infrared Saunas offer—not to mention the science behind them—could be a significant next step for anyone interested in health optimisation.
You might think it is dangerous or will cause burns, but the good news is that infrared saunas are safe and effective.
Hopefully, this article has helped you learn more about infrared saunas and their uses.
While not everyone needs one, an infrared sauna may be proper for you if you want to improve your health and well-being. So, if you're in the market, join us at Helen Taylor Aesthetics, based in Rugby, The Midlands in Warwickshire, as we have a new state-of-the-art Infrared Sauna machine!
We're just a short drive away from key cities and towns such as Birmingham, Leicester and Coventry. So you can be sure to find an InfraRed Sauna near you. Whether you're looking to improve your skin, detoxify your body, or get a quick energy boost before a workout, an infrared sauna is an effective and easy solution. So consider giving it a try the next time you have time to kill. An infrared sauna is the next best thing to being out in the sun. It can benefit the body in numerous ways, and it's worth a try for most.