Looking good + feeling good has never been simpler
Hello, it’s Helen, and as I write this blog post, I’m making the most of this lovely weather. Of course depending on when you read this, it may or may not still be here..
It feels like Spring has made its grand entrance, , but summer is just around the corner – and whilst this welcome appearance of sunshine can result in a positive mindset, it can also bring a real damper…
Does any of this sound familiar? You’re stood in front of your closet, pulling out your oh so beloved sweater when suddenly (+ surprisingly) you realise that it’s time for a t.shirt…
A t.shirt? Erm.. but a … t.shirt? Aren’t most of us still carrying around the weight induced by Christmas?
Don’t panic.. No, really.. Don’t panic.
Because I am here with the TaylorMade way to kickstart your weight loss. Read this guide during your lunch break and then take rapid action, and very soon you’ll be on your way to manifesting your bikini body.
Weight loss and feeling good about yourself, has never been so simple.
1. Throw that ‘diet’ out of the window.
Diets can (+ do) produce results really quickly. I know that, and you know that, but we also know what happens when we stop dieting. We suddenly pile the weight back on and this can leave us feeling both super inflated yet also deflated. Rather than turning to a fad celebrity diet plan, say hello to these simple tips: cut down on carbs, drink plenty of water, increase your vegetable intake, increase your protein and make exercise your new hobby.
When it comes to eating, think like a french girl : Enjoy everything in moderation, and taste a little bit of what you fancy, rather than polish off the dessert trolley.
2. Schedule your appointment + try 3D Lipo.
3D Lipo has fast developed a celebrity following and here at the Clinic, we have been inundated with bookings and emails, from those of you eager to try it.
With the ability to remove fat in a safe, non surgical way, the 3D Lipo machine can be used on both the face and body. Utilising methods called Cavitation (for inch loss) and Cryolipolysis (to get rid of stubborn pockets of fat), fat cells are physically destroyed and then released back into the body.
With minimal downtime weight loss has never been this easy.
Of course, this needs to be combined with a good weight loss plan that also covers food, exercise and mindset. But incorporate 3D Lipo into your bikini body plan and you’ll see the pounds disappear faster.
3. Get your bikini body mindset (+ as a result you’ll stick at this!)
One of the biggest reasons that we struggle with weight loss, is that we allow our mind and our desires to control us.
How many times have you been doing amazingly well on your health program and then your subconscious side tracks you and send you straight to self sabotage?
I know, I know, that donut was just calling you….but if you’d also worked on your mindset, then you’d have been the one who was in control of things.
One fast way to rid yourself of that oh so annoying craving is to do this effective exercise, often used by Hypnotherapists:
Close your eyes, imagine the food that you have the most difficult time avoiding. See it, smell it, maybe even touch it…. Feels good doesn’t it? Next, think about something that you find repulsive and couldn’t imagine eating …… and imagine the food that you’re craving, smeared and thoroughly caked in it.
I know, it’s gross isn’t it, but if you can then visualize the food that you have a hard time resisting caked in whatever your ‘gross thing’ is, and then imagine taking a big bite into it… you’ll QUICKLY change your mind about wanting to eat it.
Try it, and let me know how you get on with this.
The beauty of this therapeutic technique, is that you can carry this out and nobody ever know that you’re doing it, which makes it great when you’re stood eyeing up those cakes in the patisserie!
The main thing that I want you to take away from this blog post, is the confidence to know that weight loss really can be simple. Us humans are great at over complicating things, and pardon the pun, but when it comes to weight loss, we can make a real meal of it. If you can just stick to some simple and basic food principles, slot in a session for 3D Lipo, and get to grips with your weight loss mindset, results should come in fast for you.
As always, if you have any questions, then myself and Chloe and Katherine are here for you, and if you would like to book in for a treatment, then it’s as easy as heading here.
Looking forward to seeing those selfies of you on your summer holiday!
Until the next time,